Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30 min of technique and situational drilling, followed by Live Application description about this item
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MidGuard Kickboxing Academy & Jiu-Jitsu
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