Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up and Heavy Bag/ Mit/ Shadow Boxing. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
Class will begin with a dynamic warm up and Heavy Bag/ Mit/ Shadow Boxing. We then move to the instructional portion of the class which consists of 30-45 min of technique and situational drilling, followed by Live Application
OPEN MAT
Non-instructed class designed to allow students to Spar / Roll / Work on skills & techniques at their own pace.
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